Far Infrared Sauna Facts You Should Know…
What Makes The Best Far Infrared Sauna?
Learn what you should be aware of when choosing the right FIR sauna for your home!
Most of us want to use a Far Infrared Sauna for Detoxification, Weight Loss, Cardiovascular & Our Heart’s Health. There Are Also MANY Other Amazing Health Benefits That Doctors And Medical Specialist Around The World Have Been Telling Us For YEARS About Far Infrared Sauna Therapy.
Make Sure You Read Our Section About All The Health Benefits!
The TRUTH About Far Infrared Saunas!
Learn Why FIR Saunas Are Better Then Steam!
Find Out What Makes Far Infrared Saunas Better Then All The Rest!
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East & West Coast Saunas!
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Far Infrared Saunas are in an elite class of their own! When you compare the benefits, cost, space requirements, and luxury of a traditional steam sauna vs. a far infrared sauna; you will see that the health benefits of a FIR sauna is far greater when you are considering those of a traditional saunas that use the old school conventional steam heaters. These types of saunas heat the air around your body and provide heat through hot air, and or steam.
Far Infrared Sauna Health Benefits
The benefits to your body’s health is usually the number one reason why people choose infrared saunas over a steam sauna. The detoxification and removal of harmful toxic materials from the body is only achieved through FIR Sauna technology. Conventional steam cannot penetrate the body’s tissues deeply enough to produce the same type of detoxification that a FIR sauna does. Simple as that! Our bodies are capable of removing impurities through their natural methods of urine and sweat. An infrared sauna assists with this process by producing heat that deeply penetrates the bodies tissues and fat cells to promote and activate the sweating system of our body’s own sweat mechanism.
Not all far infrared saunas are created equally!
For your choice of getting the best infrared sauna possible, we highly recommend choosing a model from East & West Coast Saunas. Currently, there are only two sauna companies on the planet who manufacture and distribute far infrared saunas, which have undergone clinical studies and proven to produce the closest possible micron range of an infrared heat wave, that the body can absorb.
Don’t miss out on the information we’ve provided for you on all the amazing health benefits that an infrared sauna can provide you. Be sure to take the time and read our full section about Far Infrared Sauna Health Benefits!
The Chart above shows the correlation between the infrared heat being put out by the human body and of that being produced by the exclusive Carbon Wave 360 Technology infrared sauna heaters from East Coast Sauna models. The study clearly shows these micron ranges to be within 95% of each other. This infrared sauna heater can very closely mimic the ideal micron range of far infrared that the human body can absorb, and thus utilize those healing infrared rays very efficiently.
From cardiovascular health, to weight loss & detoxification; the ways you can benefit from far infrared saunas are many! There are many others aside from just weight loss and detoxifying that you can enjoy from the regular use of a far infrared sauna in your home.
Concerned About Cost & Manageability?
When it comes to cost, manufacturers of several far infrared saunas have made them very energy conscious and “green” for the planet! Far infrared saunas are unlike any traditional steam sauna, in which they do not use steam or hot air to produce the heat required for producing your body’s natural sweating mechanism. This translates into the fact that it’s cheaper to operate and run a far infrared sauna, then a conventional steam sauna. The technology of far infrared sauna heaters produce instant heat and maintain it constantly where steam saunas do not. In fact, most far infrared sauna models do not require the space that steam saunas do for their heating components, and that means occupying less space in your home! Most of the far infrared sauna models today take up less space and require less installation time then their counterparts of a steam sauna.
Cheaper to install! Cheaper to operate! And cheaper to buy!
Not to mention the fact that the health benefits are also much greater using a FIR sauna, when compared to steam saunas!
Why Should You Be Concerned About Far Infrared Saunas Vs. Steam?
Steam heats the air around you and requires very high operating temperatures to produce sweating. This can actually pose a health concern for children and the elderly. High operating temperatures from steam saunas also effect your energy bill. When you sit in a far infrared sauna, you are receiving far infrared heat waves that penetrate the skin and into your body’s tissues to produce sweat. This technology is heating your body’s tissues and not the air. With carbon heating components, the technology is superior! The amount of time it takes to produce a deep cleansing & detoxifying sweat is much less! Plus you don’t have all that high energy cost or heating of the air that comes from steam or high temperatures in a conventional hot air sauna. This type of technology in far infrared carbon heaters, put out the exact micron range for the human body to absorb properly. What does that mean for you? It translates into a deep tissue penetration of the body that is producing a maximum detoxification benefit throughout your entire body! All this while relaxing in the warm and soothing heat from far infrared, just like the sun provides without all the nasty UV rays! 
So Where Should You Go For The “BEST” Far Infrared Sauna?
You’ve heard that cliche saying, “You get what you pay for!” But that doesn’t always mean the most expensive is always the best. Consumers today have many options for their choice of Far Infrared Saunas. There are many different far infrared sauna models to choose from, and many different concerns you should have when choosing a company to buy from. In order to answer all of the questions you should be thinking of, you must first consider the elements of your far infrared sauna, and what is right for you.
First of all, the construction of your far infrared sauna cabin, and it’s materials that it is made from can vary. The most common woods used today are hemlock and red cedar. This choice usually comes down to the aesthetics and personal style of the consumer. What you want to pay attention to is other types of woods that can sometimes pose a couple of health problems for a few people. Consider the fact that if you have an allergy to a specific wood such as eucalyptus or other such types of aromatic woods, you will have a potential problem using a sauna made out of such woods. While this is not a common thing that most companies do, there are some that construct their sauna cabins out of inferior woods. Make sure you are dealing with a reputable company and a trusted manufacturer that only deals in high quality goods.
You should determine what choices you have for your far infrared sauna selection when it comes to the heating elements. Remember: not all far infrared saunas are created equal! Choosing the cheaper and inferior technology of ceramic over the more expensive and far better carbon heaters is always something you want to think about. This is definitely a case where you get what you pay for certainly does apply. Cheaper ceramic heaters don’t cut the mustard any more when it comes to the best far infrared saunas.
Why does it matter?
This is a simple question to answer. For starters, you must consider the types of heaters used in infrared sauna models these days, and make choices based on budget and preference. Carbon heaters are proven to be better as a fact that they warm a greater surface area, but they are also more expensive. These carbon heaters are primarily manufactured in China as the leader in infrared sauna heater technology. For the purpose of having the best infrared sauna, you will more then likely want to have a sauna that utilizes carbon heaters for the sake of maximum surface area exposure to infrared heat. There is a common misconception that a sauna heater made in China means it’s junk or a bad thing. This is a case of consumers that base their opinions on, you guessed it! …their own opinion! So you can see how an opinion or perceived value of something can be wrong here. China happens to actually manufacture some really great products that are top notch. While they may not be the best at electronics, cars, or toys; China happens to make some of the “best” ceramic AND carbon heaters for almost literally all far infrared saunas on the market today. Since this is just a part of a FIR sauna, you can be rest assured that your entire sauna is in fact warrantied from any manufacturer defects, which includes the heaters. So while you would definitely not wish to buy toys made from China,(please don’t laugh… this is serious!) it doesn’t mean everything they make is exactly bad. They are quite honestly the manufacturers of some of the best products in our market today; far infrared sauna carbon heaters being among them!
One very big and important factor that you will wish to consider is the materials of your sauna. This means that you absolutely want to take into account what effects the heater will have on specific materials like the wood and glues your FIR sauna is constructed out of. And make sure you know what type of heaters are going to be used in your infrared sauna too. FIR sauna heaters can effect the materials; namely the wood of the infrared sauna cabin, that your infrared sauna is made out of. Some of the glues that are used are not environmentally friendly, and while this may not even matter to you, it’s something to consider. Far infrared sauna heaters could actually heat the wood of your cabin to a level that potentially releases certain toxins from the actual glues used to construct your sauna. Almost all companies today, construct their infrared sauna cabins out of water based glues. There are naturally those who don’t, and the obvious reason would be to cut costs… and that means cutting corners on your health! For obvious reasons you will probably want your far infrared sauna to be constructed with water based glues. It just makes good sense. So don’t cut the cost when it comes to your health! It’s part of the main reason you are buying a far infrared sauna in the first place right? You want to detoxify without having to worry about possible toxins from your own sauna being released into the cabin from glues and woods it was made from. That’s just good sound common sense!
Can you how it’s so easy to get confused about choosing a FIR sauna?
There are a great number of people out there today that are interested in the health benefits of far infrared saunas, but don’t have the full understanding of the technology or even understand what makes them superior to conventional steam saunas.
Allow us to answer the more common questions about far infrared sauna technology with a few of the most common FAQ’s and answers that we’ve provided just for you!
What is far infrared?
Very simple… To explain it best, far infrared is one of the simple spectrums of light rays emitted and radiated by the Sun. In short, far infrared rays lies in between the light spectrum of the Sun’s electromagnetic spectrum where Visible light and the Microwave sectors are. Inside a far infrared sauna, the heating component is very similar. It is this very same type of far infrared heat wave that produces radiant energies from our Earth’s Sun which far infrared saunas produce very similarly. That means the same type of radiant energy from an infrared sauna is the very similar kind of radiant warmth and heat that is generated from the sun, but WITHOUT the harmful Ultraviolet, Radiation, & Microwave rays that are known to cause deadly skin cancers!
Far infrared saunas use a design for their heaters that takes from the technology developed by Dr. Tadashi Ishikawa, a member of the Research and Development Department of Fuji Medical, in 1965. 
In laymen’s terms, an Infrared Sauna will heat you in the exact same manner of sunbathing, that you would feel from the natural radiant heat waves which create warmth and energy from the sun.
This is known as the “healing light” which makes for natural infrared radiation that is reproduced by far infrared sauna heaters. These infrared sauna heaters gives you your very own “healing” radiant heat source, that is without the harmful UV rays. Similarly, when far infrared heat waves penetrates your body’s skin, it gives you the natural feeling of warmth. But unlike the common “Sun-worshiper” who sunbaths under the natural sunlight… this type of far infrared sauna heat is completely healthy and safe under most conditions, because it lacks UV rays.
If you’re wondering if UV rays are healthy or beneficial to you, the answer is a very resounding NO. You do not want UV rays, but in limited exposure to them, humans are usually fine. UV rays play a vital and important role on our environment that insects and vegetation need which we as humans obviously benefit from in other ways. But you would never wish to be exposed to UV rays from the Sun because of the damage and burns it causes to our skin. 
The much debated topic to argue is whether or not we have created “holes” in the ozone layer and this is what causes the need for stronger sun-blocking lotions that create an absorption barrier between those UV rays and our skin. The scientific studies show conclusively that there are diminished layers of ozone levels around our planet, but we will avoid the arguments that humans have caused this or not. It hasn’t been proven yet and it’s a debate that is best left for the scientists, right?! Fact is, some selected models of far infrared saunas are completely “green” for the environment and cost very little in operating costs. This is good for those of you who might be concerned about your “Carbon Footprint” and any “Green” concerns you may have.
HOW SAFE IS A FAR INFRARED SAUNA?
Far infrared radiation (FIR) is considered completely safe, and totally harmless for all living things. In fact, infrared heat is even used to heat newborns and premature babies in hospital incubators. Of course as the precautions listed above, there are certain illnesses and conditions that should be discussed with your doctor first before using an infrared sauna.
Some people with certain illnesses and conditions should not use an infrared sauna or should use it with great caution. You can be exposed to far infrared heat radiation without ever burning the skin. If you were to expose yourself for long periods of time to the Sun’s rays, you obviously know that you will sustain a “sun burn” from the sun’s damaging UV rays. It’s those harmful rays that is what causes deadly skin cancers and sunburns. But the radiant heat from infrared waves itself is completely safe. Again, it is so safe that infrared heat like we mentioned is used in hospitals to keep infants and newborns warm. The benefits of daily infrared sauna use in your daily routine is considered remarkable, and is even beginning to grab the attention of doctors world wide. The health benefits of daily use of radiant heat to create and cause sweating, has been proven to have amazing beneficial results! In fact, it is the infrared sauna that is considered far more beneficial then the old typical heat of a conventional steam sauna, which uses those traditional stones or heated rocks to produce the steam, and heats the air AROUND you. 
Naturally a steam sauna can be quite relaxing and make you feel recharged, focused and great. There is an extreme difference however in how far infrared sauna heaters do the same thing. A far infrared sauna heater uses radiant infrared heat to penetrate your body’s tissues… it doesn’t heat the air like conventional steam saunas do. This difference is pretty big too. When you use far infrared radiation waves to heat your body instead of heating the air around your body, your sauna is capable of penetrating your body tissues to a depth of over one and one half inches. This means that you’re benefiting from deep detoxification and numerous health benefits that a conventional steam sauna cannot even come close to. There is simply no comparison when it comes to the two. It’s quite literally a whole other ballpark in the form of detoxification, weight loss, and amazing health benefits. If steam saunas were thought of as an engine of mechanisms to compare to… think of steam saunas as a car, and far infrared saunas as the space shuttle. Quite the difference! With that said… pay attention to the following:
Here are the following precautions you should be aware of:
- Prescription Drugs: Naturally, you would want to check with your physician or pharmacist for any possible interactions with a drugs affect due the use of an infrared sauna. Some medications have side effects with sunlight, infrared heat, or other such types of interactions regarding the exposure to such elements.
- Diseases: Again, always check with your physician regarding the condition of raising the core temperature when prolonged exposure to an infrared sauna, as it may contradictory for individuals with adrenal suppression, multiple sclerosis, or systemic lupus erythematosus.
- Injuries: Anytime an acute joint, muscle, tendon, bone, or ligament injury is sustained; it should not be heated within the first 48 hours so as to reduce the swelling or until the joint erythema and swelling subsides. Heat is usually applied after this time period to promote healing, but should be avoided at the sudden onset of these types of injuries. Saunas can aggravate or worsen such an injury.
- Pregnancy: At any stage of pregnancy; it is recommended to discontinue use of infrared saunas immediately.
INFRARED SAUNAS AND PREGNANCY
Any woman that is pregnant, or any women who thinks she could be pregnant, should avoid the use of any type of sauna. Just as the same with taking hot baths, the same is recommended to be avoided with saunas because the radiant heat can cause severe damage and even fatal consequences with certain elevated body temperatures. As always, you should consult with a physician before using any type of sauna whatsoever if you believe you might be pregnant.
INFRARED SAUNAS AND CHILDREN
Children are much more sensitive to temperature changes then adults can be. A child’s core body temperature rises much faster then an adults because of their limited circulatory adaption and higher metabolic rates per body mass. A child’s increased cardiac demand can make for the inability to regulate their core temperature properly by sweating if their body is heated to rapidly. Always consult with your Pediatrician first and take careful consideration from your pediatricians evaluation before allowing any child to use any type of sauna.
INFRARED SAUNAS AND MEDICATIONS
Anyone using a prescription drug should seek the advice of their doctor or pharmacist for any possible interactions or changes in the drugs side effects from elevated temperatures in the body. There are known side effects with certain medications such as barbiturates, diuretics, and beta-blockers that can impair the body’s natural heat loss mechanisms. Even certain over the counter medications and drugs, such as antihistamines, have been known to cause the body to be more prone to heat stroke; and extra precaution should be taken. Be sure to consult with your physician about the recommended use of a far infrared sauna with any medication you might be taking. This is just good common sense once again.
INFRARED SAUNAS AND CARDIOVASCULAR CONDITIONS
Individuals with cardiovascular conditions such as hypertension or hypo tension, congestive heart failure, impaired coronary circulation, or those who are taking prescribed medications, which might affect blood pressure, should use caution when exposed to prolonged heat. The stress that prolonged heat exposure puts on the body will increases cardiac output, blood flow, and temperature regulation that naturally makes the body take on an effort to transfer internal core temperature to the external environment via the sweat glands (perspiration) and respiratory system. This is the totally normal function of our body as it naturally cools itself that can cause major changes in the heart rate. The changes in heart rate that are normal for most people can be dangerous to those with heart conditions. As example, the potential of increasing the natural resting heart rate to rise by 30 beats per minute for every degree that the core temperature has increased might not be a safe increase for someone that has any type of heart condition, and therefore, radiant infrared heat therapy should be avoided.
INFRARED SAUNAS AND CHRONIC CONDITIONS
There are certain conditions that are known to have adverse effects on the body’s natural mechanism to cool itself. These are the following conditions, which are known medical diseases, that have an associated impairment of the natural perspiration functions of the body:
- Parkinson’s
- Multiple Sclerosis
- Central Nervous System Tumors
- Diabetes with Neuropathy
- Hemophiliacs
Individuals predisposed to bleeding or those with fever should avoid the use of Infrared Saunas. Any individual with a sensitivity to heat should also avoid the use of FIR (Far Infrared Radiation).
INFRARED SAUNAS AND ACUTE JOINT INJURIES
If you have sustained any type of recent or acute joint injury, then you should naturally avoid heat for the first 48 hours following the injury. Any joint or joints that have chronic swelling and heat may not respond positively to heating of any kind, and vigorous heating of such a joint with this type of condition can be an indication of an infection which could be skeletal or other enclosed tissues which would become hot and swollen with infections. Seek the medical attention of your physician immediately.
INFRARED SAUNAS AND MENSTRUAL CYCLES
The heating of the lower back area of a woman during her menstrual cycle may cause a temporary increase of their menstrual flow. Some women will tolerate this process to gain relief from the commonly associated pain and discomfort with their menstrual period, whereas some women will choose to avoid the use of a sauna during their cycle. It is known to have some benefit of relieving the pain for some women, but the conditions of heavier flow cycles can be caused by the heat of an infrared sauna and should be made aware of this fact.
INFRARED SAUNAS AND SENIOR CITIZENS
The natural ability to maintain core body temperature correctly can also decrease with age. Therefore, it is due to circulatory conditions and the additional decreased sweat gland functions of the elderly that must be considered. The body must be able to activate its natural cooling processes in order to maintain core body temperature properly. And sometimes the elderly have a decreased ability to maintain this core temperature, which would make rapid and prolonged heating exposure a danger. As always it would be wise to have a full physical check up and discuss this with your physician.
INFRARED SAUNAS AND ALCOHOL
Despite common beliefs that it is best to ‘Sweat Out’ a hangover, it is not advised that infrared sauna use be considered as a “hangover treatment.” Alcohol intoxication lowers your judgment and reaction capabilities; therefore a person’s rational judgment will not realize when the body has a negative or harmful reaction to high heat. Additionally, the increased heart rate, which can lead to heat stress and even heat stroke, are common effects that alcohol has on your body.
INFRARED SAUNAS AND MEDICAL IMPLANTS
Silicone augmentations to note DO absorb far infrared radiation, and it should be noted that any type of implanted silicone prosthetic or augmentation such as for the breast, nose, ears, and other such areas could be warmed by infrared radiation waves. Due to the fact that silicone will melt at over 200°C (392°F), it shouldn’t be adversely affected by the usage of infrared sauna heating elements. It is still advised that you check with your surgeon and possibly a representative from the implant manufacturer to be certain that it is completely safe. Other types of medical implants generally will reflect FIR (Far Infrared Radiation) waves, and are not heated by this type of system. These include metal pins, artificial joints, metal rods, surgical plates, spinal implants, and other such medical implants typically are not effected, but cautions should be exercised when considering the use of a far infrared sauna, and you should always consult with your physician about the safe practice of infrared heat with any medical implant. The use of any Infrared Sauna should be discontinued immediately if you start to experience any pain or discomfort near any such implant.
PACEMAKERS / DEFIBRILLATORS
The magnets that make up the assembly and which are used to assemble most types of luxury models of infrared saunas, can interrupt the ability of pacemakers and defibrillators or inhibit the output of one. Like usual, you will wish to discuss with your surgeon, the manufacturer, and your physician about the possible risks this may cause for you, and if your doctor suggests the use of an infrared sauna be avoided or not based on your type of pacemaker and or condition. Note – In the rare event that you should experience any sort of pain and or discomfort for any reason, you should immediately discontinue the use fo your infrared sauna and consult with your physician.
WHATS THE VERDICT ABOUT INFRARED SAUNA SAFETY?
Does The Health Benefits Of Infrared Sauna Therapy Outweigh The Risks?
You’ve seen em… Nearly every health club has one… but with high temperatures outside and today’s society being all green conscious on us; should you consider putting yourself inside an infrared sauna?
Why Should You Choose FIR Saunas Over Steam Saunas?
After a rigorous workout or exercise, you can relieve your sore muscles and even promote faster recovery with an infrared sauna session. Saunas are often used to alleviate many symptoms and conditions such as arthritis, asthma, chronic fatigue, and for detoxification by flushing harmful toxins from your body through the body’s sweat glands and own cooling mechanism when exposed to heat. This process can “boil-off” the chemicals and impurities that often get trapped and stored in our bodies fat cells. There was one very important Austrian study that had found far infrared sauna use may even promote your bodies own boost to the immune system and may help to reduce the frequency of colds and fighting off viruses that cause the flu. Typically, those who have heart conditions or certain illnesses are warned against the use of saunas due to the heart’s response to the body being heated rapidly. Heart rates can jump up to 30 beats per minute typically per every degree of your bodies core temperature raised. There are some studies that have shown men suffering from hypertension (high blood pressure), that have used far infrared sauna therapy twice a week have actually enjoyed a decrease in their blood pressure! A simple 20 to 30 minute session is more then enough to work up a good sweat. The key to healthy and safe sauna use is to stay hydrated! Always hydrate BEFORE and AFTER an infrared sauna session. You need to replenish and rehydrate with one to two glasses of water prior to using your infrared sauna as a recommendation, and immediately after as well.
What Risks Are There Using Far Infrared Saunas?
The sauna is no place for a party. Never consider drinking alcohol before or even while inside your infrared sauna. For intoxicated people, the judgment factor diminishes with the use of booze and the risk of dehydration is greatly increased. Intoxication combined with rapid heating of the body is a definite risk that you are putting yourself in. A study has also indicated that hopeful fathers to be can be adversely effected as well by heat. According to urologists; “…saunas don’t seem to effect sperm counts, but there is some small evidence, at least for a period of time after exposure to a sauna, that sperm mobility and quality can be affected.”
The Verdict!
No need to be concerned about far infrared sauna therapy. Just use common sense! If you’re not misusing your sauna and following sound advice, there is literally no health risk according to the American Heart Association. Consequently… if you suffer from extreme high blood pressure or heart issues, you will wish to consult your physician first as common sense. 
See how your health and body can benefit from the regular use of a far infrared sauna!
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The contents of this web site and blog is written in a manner to provide informative material for the presentation of information and facts, along with our highly suggested recommendations of infrared sauna manufacturer and distributors. By doing so I receive compensation for any sales resulting from those who might read this information and click on my affiliate hyperlinks to the suggested manufacturers. This compensation that I receive as an affiliate marketer to provide opinions on products, services, websites and various other topics does NOT affect the topics or posts that I make in this blog. I abide by word of mouth marketing standards and believe in honesty of relationship, opinion and identity. The views and opinions expressed on this blog are purely my own. I always provide my honest opinions, findings, beliefs, or experiences on any such topics and or products. I am familiar with the suggested manufacturer’s products and am satisfied that any recommendations that I give are made based on solid facts that are provided to me by the manufacturers of any products, and feel honestly that they supply only high-end quality goods. It should be noted that currently I do not have personal experience with any of the products that I endorse on this website and blog, and that my recommendations are based upon my satisfied and researched opinions. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, distributor, or party in question.
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