Detoxification & Health Benefits
Far Infrared Sauna Detoxification & Health Benefits!
Detoxification, Weight Loss, & The Other Health Benefits
The Reasons For Choosing Far Infrared Saunas!
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Natural Detoxification
Cleanse Your Body Naturally & Easily!
Since the skin is considered the body’s largest organ; it plays a very important role in the ability to eliminate chemicals, impurities, and in other words… the harmful toxins and wastes that are excreted by the sweat glands each day. Doctors have even referred to the body’s skin as the “third kidney”. Far infrared radiation from a FIR sauna allows for the deep penetrating heat into the body’s tissues, muscles, and organs. This causes a physiological reaction that triggers the natural cooling mechanism of sweating, which assists in the process of detoxifying. Toxins and waste can easily be trapped and stored in fat cells, which ends up getting hardened and causing cellulite. Far infrared heat waves penetrate this subcutaneous fat and ‘boils off’ the impurities, including the cellulite, and aids in the natural detoxification of the body. When you detoxify in this manner, your body is being rid of potentially harmful carcinogenic heavy metals such as lead & mercury. Other toxins such as alcohol, nicotine, sodium, sulfuric acids, cholesterol, etc. are removed through the perspiration of the skin as a natural way that the body easily cleanses itself and beautifies the skin.
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Weight Loss
Melt Those Pounds Away!
As the body’s core temperature rises, the natural cooling system of peripheral blood flow and sweating start to happen. The body is actually hard at work in it’s attempts to maintain a constant core temperature. And Guyton’s textbook of Medical Physiology states that 1 gram of sweat requires 0.568 kcal to produce. This means that on average, the typical Sauna user can produce 500 grams of sweat and burn 350 calories during a therapeutic session, which would equal the equivalent of running 2-3 miles. The radiant heat of an infrared sauna can also assist with the bodies ability to rid itself of cellulite (a gel type substance made up of fat cells, water, and waste that gets trapped in our bodies), and also helps to reduce the fat stores as the body works hard to maintain the constant core temperature. You are literally “Boiling-Off” the fat while relaxing!
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Pain Relief
Tell Your Pains To Hit The Road!
Far infrared radiation heat waves that are released by a infrared sauna heating element, can penetrate up to 1.5″ deep into muscle tissue, organs, and muscles. These heat waves can prove to be beneficial in reducing aches and pains as well as helping with muscle spasms, as well as general pain from conditions like Fibromyalgia, Osteoarthritis, & Rheumatoid Arthritis. Far infrared saunas have been proven to help heal the body post injuries such as sprains and strains. Studies on the pain that Fibromyalgia patients suffer from, has been incredibly successful in the positive effects that infrared sauna therapy has had on such patients. Overall swelling and painful joints in general can be relieved with regular infrared sauna use.
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Cardiovascular Health
Just Relax & Get Your Heart’s Health In Shape!
Far Infrared Heat Therapy is one way to achieve cardiovascular conditioning effects without exerting yourself. During the process of a sauna session, vasodilation of the bodies peripheral blood vessels occurs, which increases heart rate, cardiac output and metabolic rate. This of course provides a workout for your heart as the body attempts to cool itself in diverting blood from internal organs to the extremities and the skin. Medical research suggests that regular infrared heat therapy can be seen as having benefits in reducing blood pressure.
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Stress & Relaxation
Stress Free & Happy Is The Only Way To Be!
Infrared saunas are very state of the art and extremely relaxing. The comforting effects inside a far infrared sauna can carry on even once your session is over. They increases your circulation, which in turn releases endorphins, loosens all your tight and aching muscles, and over all makes you feel better. Many infrared sauna users have indicated a feeling of well being while feeling “happier all day long” after a normal session. Even mood altering benefits have been noted by the use of an infrared sauna.
Many models now carry a radio or even DVD player to watch a movie while relaxing in the sauna. In the larger models there is plenty of room to even lay flat and relax completely while allowing the stress of daily life melt away inside your private sanctuary.
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Beautification Of The Skin
Look & Feel Better With Clear & Beautiful Skin!
Sauna therapy is known to improve the tone, texture, and elasticity of your skin. The increased blood circulation to the skin promotes profuse sweating and assists in the removal of toxins that accumulate deep within your pores such as make-up, dirt, lotions and conditioners; while at the same time bringing fresh blood supplies that bring along with them fresh nutrients to the surface of your skin.
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Tissue Elasticity
Improve Flexibility!
The warmth of infrared heat waves will relax the bodies muscles, increase flexibility and the range of motion. Studies show that body tissues heated to 130° and then stretched, have exhibited an elastic elongation that persists long after the stretch is removed. This is not the case when the same tissues were stretched at normal tissue temperatures. The therapeutic benefits were also seen in working with ligaments, tendons, fascia, joint capsules and symposiums that have become scarred, thickened or contracted. Improving flexibility can be highly beneficial and a result of continued infrared sauna use.
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Chromotherapy / Light Therapy
Mentally Recharge!
Light therapy is defined by the therapeutic use of color and light in order to bring about homeostasis within the human body. Several infrared sauna companies provide this as a feature on many models for your benefit.
Our bodies organs, muscles, cells, and nerves all have a level of vibration or frequency according to research studies. And each color of light has its own frequency and vibration as studies show. When our bodies become out of balance, disease occurs. Through extensive research, we know that color and light may help bring about our physical and emotional systems into balance.
Color can actually work through and in us, as studies indicate, in every nerve, cell, gland and muscle fiber. Chromo-therapy light systems have been found to be included in some infrared sauna models by several companies as a bonus to their infrared sauna models. Learn More!
Our highest suggested recommendation?
East Coast Saunas!
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Be Sure To Visit These Resources To Learn More About Detoxification And How Important It Is In Our Toxic Environment Especially Today!
This is the official website describing the detox effort of the rescue workers that were involved with the 9-11 World Trade Center terrorist attack in NY City.
http://nydetox.org
This is a “must-read” PDF article from that same websites Townsend Letter, April 2006, describing some of those detox results in more detail
http://nydetox.org/images/townsend.pdf
National Geographic’s article, October, 2006, describing alarming facts about our environment and the toxins in our bodies
The Pollution Within
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The contents of this web site and blog is written in a manner to provide informative material for the presentation of information and facts, along with our highly suggested recommendations of infrared sauna manufacturer and distributors. By doing so I receive compensation for any sales resulting from those who might read this information and click on my affiliate hyperlinks to the suggested manufacturers. This compensation that I receive as an affiliate marketer to provide opinions on products, services, websites and various other topics does NOT affect the topics or posts that I make in this blog. I abide by word of mouth marketing standards and believe in honesty of relationship, opinion and identity. The views and opinions expressed on this blog are purely my own. I always provide my honest opinions, findings, beliefs, or experiences on any such topics and or products. I am familiar with the suggested manufacturer’s products and am satisfied that any recommendations that I give are made based on solid facts that are provided to me by the manufacturers of any products, and feel honestly that they supply only high-end quality goods. It should be noted that currently I do not have personal experience with any of the products that I endorse on this website and blog, and that my recommendations are based upon my satisfied and researched opinions. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, distributor, or party in question.